My sweet husband, Christopher and I are embarking on a year-long meditation challenge.  Creating peace begins within, and we are challenging ourselves to cultivate a peaceful mind everyday for a year beginning September 1, 2024.

 

Keep it fun is my motto, so I am challenge myself for 20 (non-consecutive) minutes a day, and my husband will complete 5 minutes of meditation daily.​ Join us for a year or create your own meditation challenge for a week/month or however long you want. Follow @thejoyfulhummingbird on Instagram to join the challenge and meditation tips as we navigate the year. 

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Check out these wonderful resources below for my favorite meditation teachers.

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Divine Powerhouse

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Clearlight Yoga

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