Cat/Cow pose is a simple way for #seniors to get movement into their spine - especially if they have shoulder/arm injuries. #senioryoga #adaptiveyoga #dementiayoga #chairyoga #yogateacher #caregiversupport
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Cat/Cow pose is a simple way for #seniors to get movement into their spine - especially if they have shoulder/arm injuries. #senioryoga #adaptiveyoga #dementiayoga #chairyoga #yogateacher #caregiversupport
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